~ my services ~
I offer consultations, tailored physiotherapy, yoga sessions all designed specifically to help you achieve your optimal well-being.
Do you have an injury or pain which prevents you from doing your sport?
Don't let discomfort hold you back anymore, let me guide you to getting your strength & flexibility back.
PHYSIOTHERAPY
I offer effective treatment & rehabilitation for all kinds of aches & pains including:
sprains, strains, sacropelvic dysfunction, sciatica, back pain, neck pain, whiplash, migraines, tension headaches, shoulder pain, frozen shoulder, repetitive strain injury RSI, Achilles tendonitis, carpal tunnel syndrome, tennis /golfer’s elbow, general aches + pains, chronic pain conditions, post operative rehab and many more.
TREATMENTS
- Soft tissue / Massage techniques
- Joint mobilisations
- Muscular Energetic techniques (METs)
- Proprioceptive Neuromuscular Facilitation (PNF)
- K-Taping
- Strength + conditioning exercises
- Flexibility + mobility exercises
- Yoga poses + breathing techniques
WHAT's INCLUDED
Sessions include in-depth assessment for diagnosis, hands-on treatment, followed by detailed after care advice and a tailored home exercises program to aid recovery and prevent recurrence.
£60 for 1 hour session
@ Marston Practice
YOGA
If you are working with a medical condition or towards a specific yoga posture or goal then yoga therapy is for you. Sessions are tailored to your unique body and needs based on where you’re currently at.
My approach to one to one classes is holistic and creative. In addition to my yoga knowledge I use my background in science and sports massage training find the best pathway for you. Depending on your preferences sessions can include yin, hatha or restorative yoga poses along with pranayama/ breath work, qi gong and meditation.
1-1 SESSION
A 1-1 yoga session just for you, focusing on what you need.
Enjoy a personalized yoga experience that fosters growth, balance, and inner peace in a supportive, non-judgmental and nurturing atmosphere.
£60 for 1 hour session
@ Marston Practice
GROUP SESSION
A group yoga session aimed at growth and balance in a welcoming and inclusive atmosphere for practitioners of all levels.
Enjoy a yoga experience that promotes growth, balance, and inner peace while embracing the unique energy of a group setting.
Contact me for pricing
CONSULTATION
Are you struggling with pain and not sure if it’s something serious? You can schedule a consultation to help you overcome your injuries.
During the consultation, you’ll receive a comprehensive assessment to evaluate your condition, address any concerns, and identify the root causes of your discomfort.
Consultations are held at my welcoming practice, where we’ll develop you a personalised wellness plan.
WHAT'S INCLUDED
I’ll complete a range of assessments such as movement analysis, strength tests, and postural evaluations.
We will then create a customised treatment plan that includes therapeutic exercises, lifestyle modifications, and helpful resources that will help you on your journey.
You’ll leave the consultation equipped with actionable exercises and educational materials to support your healing journey at home. My goal is to empower you with the knowledge and tools needed to improve your well-being and take control of your health.
£60 / consultation + wellness plan
WHAT MY CLIENTS SAY
Common Questions
Yoga can cause powerful transformations in mind, body and spirit. Along with the more obvious benefits of relaxation and increased flexibility and strength, yoga also works on a much deeper internal level.
Yoga asanas and meditation can stimulate internal organs, the parasympathetic nervous system and more subtle energies within the body.
Yoga therapy sequences can be tailored to target existing medical conditions such as chronic pain, pelvic pain, IBS, acid reflux, lower back pain, inflammatory conditions and many others.
Physiotherapy and yoga can address a wide range of physical issues, including injuries, chronic pain, muscle imbalances, and postural problems. They can also improve mental well-being by reducing stress, anxiety, and promoting relaxation.
The frequency of sessions depends on your specific needs and goals. I will provide personalised recommendations based on your individual circumstances, ensuring an effective and sustainable plan for your healing journey.
Yes, yoga can be adapted to accommodate injuries or physical limitations. I will help you modify poses and suggest alternative practices to ensure a safe and beneficial experience for your unique situation.
The time it takes to see results varies depending on your condition and commitment to the therapy. Consistency and dedication to your treatment plan are key factors in experiencing noticeable improvements in your physical and mental well-being.
Absolutely! Physiotherapy and yoga can be tailored to individuals of all ages and fitness levels.
Yes, physiotherapy and yoga can complement other treatments or exercise routines. It’s essential to communicate with your doctors or therapists about your activities to ensure a well-rounded and safe approach to your overall well-being.
UNLOCK YOUR INNER STRENGTH & OUTER BALANCE
Get in touch today to schedule your next consultation.
Join other satisfied customers & enjoy the benefits of dedicated physiotherapy.
